Capsicum has been known to be beneficial to the mucous membranes. It is also good for eyesight as well as smooth skin.
Eating carrots will encourage healthy skin, hair, bones, eyesight and will also cleanse the body.
Put paneer to enhance the taste. (A good source of protein)
If your kid does not like eating raw carrots or capcicum in salads, you can try this option.
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